Coffee is one of the most popular drinks in the world, with an average of 1.5 billion cups of coffee consumed each day. While coffee is traditionally used as a quick pick-me-up, certain chemicals found in coffee may also promote weight loss – particularly when consumed from raw, unroasted coffee beans known as green coffee.
Weight Loss Properties of Green Coffee
The weight loss properties of green coffee are attributed to a type of antioxidant found in coffee known as chlorogenic acid, or CGA. CGA has been purported to inhibit the absorption of glucose in the small intestine as well as the release of glucose from the liver into the circulation. This effect reduces the level of glucose in your bloodstream so that your body relies on fat cells for energy instead of carbohydrates, subsequently leading to a loss of body fat.
Chlorogenic Acid Content in Coffee
CGA is present in high quantities in green coffee and to a lesser degree in roasted coffee, as it is broken down by the roasting process. A report by the University of California revealed that green coffee beans deliver anywhere from 34.4 to 41.6 milligrams per gram of CGA. Roasting green coffee beans at 230 degrees Celsius for 12 minutes reduces the CGA content to almost half, and roasting at 250 degrees Celsius for 21 minutes almost totally depletes CGA levels. The CGA content for most roasted coffee ranges from about 2.to 7 milligrams per gram.
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